Dealing with the symptoms of alcohol withdrawal is always challenging. One of the most challenging symptoms that withdrawal often presents is insomnia. This sleep disorder often emerges in the earliest stages of a person’s withdrawal and can last for months after other symptoms have dispersed. The impact of this sleep disorder can be substantial, as it stops the individual from functioning to full capacity and makes their life all that more difficult. So what are the signs of alcohol withdrawal insomnia, can it be prevented, and is it dangerous?
Alcohol Withdrawal Insomnia Symptoms
Alcohol insomnia tends to be quite recognizable due to its symptoms. Insomnia from alcohol may present itself in some ways, including:
- Frequently waking during the night
- Not being able to fall asleep at all
- Restlessness and nightmares
- Feeling constantly tired
- Anxiety when trying to sleep
- Waking up still feeling exhausted
The symptoms of insomnia from alcohol withdrawal also tends to worsen other symptoms, such as mood swings and depression. This is down to the person’s lack of sleep. That is why it is important to get to the roots of what is causing the sleep disorder, as there may be a way to lessen it.
Does Alcohol Cause Insomnia and How?
Alcohol itself is not the cause of insomnia. However, the sleep disorder is a symptom that occurs after a user withdraws from the drug.
Withdrawal occurs when the body is adjusting to life without the substance. There are some symptoms of withdrawal, including nausea, tremors, and depression. The inability to sleep is just another one of those symptoms. It is often partly caused by the coinciding sign of anxiety, which sends the mind racing and makes it incredibly difficult for the person withdrawing to sleep.
So how long does insomnia last after quitting alcohol?
Insomnia after drinking alcohol may occur as the user begins to come down, even after smaller doses of the substance. Insomnia and other withdrawal symptoms can happen as soon as the drug starts to leave the system. This can be as little as a few hours after the drug has last been consumed. The withdrawal then tends to last 12-48 hours, lessening in severity as times goes on.
What are the Dangers?
When it comes to insomnia and alcohol withdrawal, the sleep disorder can be a huge danger for two reasons. Firstly, an inability to sleep is a danger to the person’s health. A lack of sleep can have a severe effect on mental health, making moods inconsistent, inducing depression and worsening anxiety. It can also take a large physical toll on the body, as it struggles to recover from the other withdrawal symptoms, due to not getting a sufficient amount of rest.
Secondly, any sleep disorder is dangerous as it can deter a user from getting clean. Alcohol-induced insomnia will effect withdrawal so substantially that the user will question their ability to get clean and live without the drug. Because of these reasons, it is vital to get the support you need when going through alcoholic insomnia.
Preventing Alcohol Withdrawal Insomnia
There are some ways to provide yourself with an alcohol insomnia cure. Although none of the possible strategies may work correctly, many may help to lessen the symptoms. Alcohol causes insomnia when it gradually leaves your system, creating sleeplessness as a withdrawal symptom. Therefore, helping your body to adjust is the best way to prevent further restless nights.
Methods of easing insomnia alcohol withdrawal include:
- Relaxing activities before bed
- Create a routine
- Avoid stressful situations
- Do yoga or meditation
- Eat Omega 3 to help your body replenish
- Eat Protein to help your body recover
- Find a safe, natural substitute for the substance
When it comes to alcohol and insomnia, many people will struggle to deal with the symptoms alone. As a lack of sleep can worsen other symptoms, it is essential to have the support you need.
There are a variety of programs available for those wishing to undergo alcohol detox. These programs will guide users through withdrawal effects with psychotherapy, group therapy, and medication.