When you think of an alcoholic, you might picture someone who drinks all day, has lost their job, and hit rock bottom. But that’s not always the case. In fact, one of the most dangerous types of alcoholism is much harder to spot: the functioning alcoholic.
What Is a Functioning Alcoholic?
A functioning alcoholic is someone who drinks heavily yet still manages to keep a job, maintain relationships, and appear “successful” in life. According to the National Council on Alcohol and Drug Dependence (NCADD), around 20% of alcoholics in the U.S. fall into this category.
These individuals may be intelligent, educated, and hardworking—but behind closed doors, alcohol dominates their lives.
Signs You May Be a Functioning Alcoholic
Ask yourself these questions:
- Is alcohol the first thing on your mind after work?
- Do you sit down for “just one drink” but end up having several?
- Have you ever had blackouts or memory gaps?
- Do you feel shaky in the morning?
- Do you hide alcohol?
- Do you experience frequent hangovers?
If you answered “yes” to any of these, it may be time to take a closer look at your drinking habits.
The Myth of Control
Many functioning alcoholics believe that because they have a career, a family, or financial stability, they can’t possibly have a problem. This denial can be deadly.
One tragic example is Diane Schuler, a 39-year-old mother described by loved ones as “perfect.” In 2013, she drove while intoxicated, causing a crash that killed her, her son, three nieces, and four others. She was later revealed to be a high-functioning alcoholic.
Why Functioning Alcoholism Isn’t Sustainable
Over time, tolerance builds. What starts as a few drinks after work can spiral into dependence, withdrawal, and health deterioration. While these individuals may seem fine on the surface, their personal lives, health, and careers often begin to unravel.
Living with a functioning alcoholic can also be extremely difficult for families. Many struggle with neglect, aggression, and emotional distance from their loved one.
Seeking Help
Functioning alcoholism is not sustainable and not safe. The good news is, treatment options exist:
- Medical detox to manage withdrawal safely.
- Counseling or therapy to address underlying issues.
- Support groups and family involvement.
- Outpatient or inpatient rehab, depending on severity.
The first step is breaking denial. If you or someone you love shows signs of functioning alcoholism, don’t wait for tragedy. Professional help can make the difference between a hidden struggle and a chance at long-term recovery.
