What is alcohol counseling?
Alcohol counseling is therapy for patients who are addicted to alcohol. The first step in every substance abuse recovery process is for a patient to admit that they have a problem.
When it comes to alcohol counseling, there is no “one size fits all” solution. A counselor’s approach must be different for each and every individual. There is no universal way to conduct this type of therapy.
Different forms of counseling for alcohol
By implementing CBT, the counselor—together with his patient—strives to break the emotional ties to alcohol. Furthermore, the counselor encourages his patient to expose their feelings in order to find out the initial reason for alcohol abuse. The next few steps of therapy include the counselor’s advice on how to deal with everyday problems and emotions. These sessions seek to answer how a patient’s dependency on alcohol affects their:
- Way of thinking
- Quality of life in general
Once these questions have been addressed, the counselor helps the client to identify new coping mechanisms.
- Another form of alcohol counseling is Motivational Therapy. This type of therapy helps clients build up the confidence and motivation to stay sober and commit to their goal. This type of therapy is practical when a person doesn’t want to continue a rehabilitation program and fails to realize the necessity for change.
- Marital or Family Therapy is useful when it comes to building a support system for the client. Family therapy works with the entire network of people affected by the addict’s alcohol addiction, not just the addict. Therapy can provide encouragement and support for each family member, as it also boosts their loved one’s welfare and chances of recovery. Restoring and constant maintenance of social relationships is very important for the recovery process and relapse prevention.
- Interventions are a kind of short-form therapy. Their main goal is to address the immediate risks of substance abuse related behavior.
Counselors provide information and help patients develop healthy daily routines, which can aid them in dealing with difficult situations and temptations. Some of the ways to maintain sobriety include avoiding triggers, learning how to say no to alcohol, setting achievable goals, milestones, and new priorities, and finding aspirations.
Another important duty of the counselor is to provide positive reinforcement and help their client get back on track (if the relapse occurs). Even heavy drinkers—who have been alcohol abusers for decades—can achieve long-term sobriety with the right form of counseling and a devoted counselor.
Overall, alcohol counseling is not a short-term method. When relapse occurs, the counselor has to set the client back on the right track. Practicing sobriety is a grueling and time-demanding—but rewarding—process.